
Clam and Broad Bean Paella
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 45 Min
- 4 عدد الوجبات
- $15
Clam and Broad Bean Paella
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 45 Min
- 4 عدد الوجبات
- $15
المكونات
Seafood
- 🐚 200g clams (shell-on, sand removed)
Vegetables
- 200g canned bamboo shoots
- 100g shelled broad beans
- 🧅 1 minced onion (about 180g)
Meat
- 🥓 100g block bacon
Grains
- 🍚 2 cups rice
Condiments
- 🍷 1/2 cup white wine
- 2 tbsp olive oil
- 🧂 1/2 tsp salt
الخطوات
Preheat the oven to 180°C (356°F).
Heat olive oil in a large oven-safe pan over medium heat. Add minced onion and sauté until translucent.
Add diced bacon and cook until slightly crispy.
Add rice to the pan and stir to coat with oil and bacon fat.
Pour in white wine and cook until mostly absorbed.
Add clams, bamboo shoots, and broad beans evenly over the rice.
Season with salt and pour in enough water to cover the rice. Bring to a boil.
Transfer the pan to the preheated oven and bake for 20–25 minutes, or until the rice is fully cooked and liquid is absorbed.
Remove from the oven and let rest for 5 minutes before serving.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 60gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh clams for the best flavor.Pair with a light salad for a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.