CookPal AI
recipe image

Eringi and Tuna Butter Soy Sauce Steamed

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🍄 2 eringi mushrooms (80g)

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 🧈 12g salted butter

الخطوات

1

Tear the eringi mushrooms into bite-sized pieces by hand and place them in a microwave-safe container.

2

Add the canned tuna and seasonings (sake, soy sauce, butter) to the container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.You can substitute eringi mushrooms with other types of mushrooms like shiitake or oyster mushrooms.For a lighter version, use unsalted butter and reduce the soy sauce slightly.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.