Frozen Pear Pops
These frozen pear pops are a refreshing treat! Sweet pears mixed with orange juice and yogurt is a snack that is sure to please!
- 4 Servings
- Less than $3.00
Frozen Pear Pops
These frozen pear pops are a refreshing treat! Sweet pears mixed with orange juice and yogurt is a snack that is sure to please!
- 4 Servings
- Less than $3.00
Ingredients
- 1 cup canned pears, drained and chopped
- 1 cup low fat yogurt
- 6 ounces frozen orange juice concentrate, thawed
- 4 small paper cups (or an ice cube tray)
- 4 popsicle sticks (or cut paper straws)
Steps
1
Cut canned pears into small pieces.
2
Mix fruit, yogurt, and orange juice.
3
Divide into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
4
Freeze.
5
Enjoy as a frozen treat!
Ingredients
Serving Size: 1 fruit pop
| Nutrients | Amount |
|---|---|
| Total Calories | 97 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 4 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Total Sugars | 18 g |
| Added Sugars included | 3 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 120 mg |
| Potassium | 266 mg |
| Sodium | 47 mg |
| Copper | 62 mcg |
| Iron | 0 mg |
| Magnesium | 17 mg |
| Phosphorus | 100 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 11 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 mcg |
| Vitamin C | 19 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 28 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0 mg |
| Choline | 13 mg |
Source:
- USDA Center for Nutrition Policy and Promotion