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Garlic Miso Stir-fried Konjac

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main

    • 150g konjac, thinly sliced
    • 1 tbsp sesame oil

  • Garlic Miso Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp miso
    • 🧄 1/2 tsp grated garlic

الخطوات

1

Slice the konjac thinly and make a vertical cut in the middle of each piece. Twist one end through the cut to create a loop shape.

2

Boil water in a pot, add the konjac, and cook for about 3 minutes. Drain the water.

3

Heat sesame oil in a pan over medium heat. Add the konjac and grated garlic, stir-fry for about 3 minutes. Add the Garlic Miso Sauce ingredients and stir until evenly coated.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 2g
    بروتين
  • 6g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

Konjac is a low-calorie and low-carb ingredient, making it ideal for weight management.You can adjust the garlic and miso levels to suit your taste preferences.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.