CookPal AI
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Grilled Chicken Breast with Broccoli

Cost $12.5, save $7.5

Source: Recommended by CookPal

  • 30 Min
  • 2 Servings
  • $12.5

INGREDIENTS

  • Meat

    • 🍗 2 pieces of chicken breast

  • Vegetables

    • 🥦 1 head of broccoli

  • Seasonings

    • 🧂 1 teaspoon of salt
    • 🧂 1 teaspoon of pepper
    • 2 tablespoons of olive oil

STEPS

1

Sprinkle salt and pepper on the chicken breast and coat with olive oil.

2

Wash the broccoli and divide it into florets.

3

Preheat the pan over medium heat and grill the chicken breast for 10 minutes. Flip it once it cooks on one side and grill for an additional 10 minutes.

4

Blanch the broccoli in boiling water for 3 minutes and remove the excess water.

5

Serve the chicken breast and broccoli on a plate to complete the dish.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 40g
    Protein
  • 10g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

To make the chicken breast tender, it is recommended to soak it in salt water for 1 hour.For a healthier broccoli preparation, lightly steam it in a steamer.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.