Hijiki and Cheese Japanese-style Marinated Salad

Name: Hijiki and Cheese Japanese-style Marinated Salad
Total time: 15 min
Yield: 2 عدد الوجبات
Ingredients: 10g dried hijiki; 🥕 1/2 carrot, julienned; 🌱 50g frozen edamame, shelled; 🧀 5 slices processed cheese, diced; 2 tbsp soy sauce; 🍬 1/2 tbsp sugar; 1/2 tsp dashi powder; 1 tbsp sesame oil; 1 tbsp vinegar

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$5

Hijiki and Cheese Japanese-style Marinated Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$5

المكونات

Seaweed
- 10g dried hijiki
Vegetables
- 🥕 1/2 carrot, julienned
- 🌱 50g frozen edamame, shelled
Cheese / Dairy
- 🧀 5 slices processed cheese, diced
Seasonings
- 2 tbsp soy sauce
- 🍬 1/2 tbsp sugar
- 1/2 tsp dashi powder
- 1 tbsp sesame oil
- 1 tbsp vinegar

الخطوات

Rehydrate the dried hijiki in water and drain. Dice the processed cheese into 1cm cubes, julienne the carrot, and shell the thawed edamame.

Boil water in a pot, add the hijiki, and cook for 2–3 minutes. Drain the hijiki and mix it in a bowl with the prepared ingredients and the seasonings.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

8g
بروتين
12g
كربوهيدرات
8g
دهون

💡 نصائح

This dish is rich in iron and calcium, making it a healthy side option.You can substitute processed cheese with your preferred type of cheese for a different flavor.Serve chilled for a refreshing taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.