CookPal AI
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Hijiki and Fried Tofu Mixed Rice

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 60 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Grains

    • 🍚 1 cup soaked rice

  • Vegetables

    • 🥕 30g julienned carrot
    • 5g dried hijiki

  • Protein

    • 10g thinly sliced fried tofu

  • Liquids

    • 💧 Water as needed

  • Seasonings

    • 1/2 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1/2 tsp dashi powder

الخطوات

1

Julienne the carrot and wipe excess oil from fried tofu with a paper towel, then slice thinly.

2

Add soaked rice, seasonings (☆), and water to the rice cooker up to the 1-cup line. Mix well and flatten the rice.

3

Place hijiki, fried tofu, and carrot on top of the rice. Cook using the regular rice setting.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 6g
    بروتين
  • 45g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

You can substitute hijiki with other dried seaweed like wakame.Leftovers can be stored in the fridge for up to 2 days.For added flavor, sprinkle sesame seeds or chopped green onions before serving.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.