CookPal AI
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Komatsuna and Octopus Chinese-style Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1/2 bunch komatsuna

  • Seafood

    • 100g boiled octopus

  • Seasoning

    • To taste white sesame seeds
    • 🧂 1/2 tsp salt
    • 1 tbsp sesame oil
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger

الخطوات

1

Cut the komatsuna into 4cm pieces, place in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain excess water.

2

Cut the boiled octopus into bite-sized pieces. Mix the seasoning ingredients (salt, sesame oil, garlic, ginger) in a bowl.

3

Add the komatsuna and octopus to the bowl with the seasoning and mix well. Serve on a plate and sprinkle with white sesame seeds.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

Use fresh octopus for better texture and flavor.Adjust the amount of garlic and ginger to suit your taste preferences.This dish is best served fresh, but leftovers can be stored in the fridge for up to 1 day.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.