
Mini Scotch Eggs Without Frying
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 4 عدد الوجبات
- $8
Mini Scotch Eggs Without Frying
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 4 عدد الوجبات
- $8
المكونات
Meat
- 200g ground meat
Eggs
- 🥚 8 boiled quail eggs
- 🥚 2 boiled eggs
Vegetables
- 🧅 1/2 onion, minced
- Shredded cabbage, as needed
Dairy
- 🥛 2 tbsp milk
Seasoning
- 🧂 1/3 tsp salt
- Pinch of pepper
- 1 tbsp ketchup
- 1 tbsp medium-thick sauce
Breadcrumbs
- 4 tbsp breadcrumbs
- 1 cup breadcrumbs
- 2 tbsp olive oil
Flour
- Flour, as needed
الخطوات
Mince the onion and microwave it in a heat-resistant container covered with plastic wrap for 1 minute at 600W. Let it cool. Cut the boiled eggs decoratively.
Cut the quail eggs in half and coat them lightly with flour.
Prepare the meat mixture by soaking breadcrumbs in milk, then adding ground meat, onion, salt, and pepper. Mix until sticky. Divide into 8 portions.
Wrap each portion of meat around a quail egg half using plastic wrap to shape. Twist the wrap to secure. Microwave on a heat-resistant plate for 5–6 minutes at 600W. Let cool.
Toast breadcrumbs in a frying pan with olive oil over medium heat until golden brown. Transfer to a tray.
Mix ketchup and medium-thick sauce in a heat-resistant container, cover with plastic wrap, and microwave for 30 seconds at 600W.
Coat the cooled meatballs with sauce and then with toasted breadcrumbs.
Plate with shredded cabbage and decorative boiled eggs.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 20gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh breadcrumbs for better texture.Decorate the boiled eggs creatively for special occasions.Prepare the meat mixture ahead of time for easier assembly.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.