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No-Water Seafood Curry

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $15

المكونات

  • Main

    • 🍚 2 bowls cooked rice (300g)
    • 🦐 150g frozen seafood mix
    • 🍅 1 can chopped tomatoes (400g)
    • 🧅 1/2 onion (100g), sliced
    • 🍄 6 mushrooms
    • 🧄 1 clove garlic, minced
    • 1.5 tbsp olive oil
    • 50g curry roux
  • Garnish

    • 🌿 Chopped parsley, a pinch

الخطوات

1

Slice the onion thinly and mince the garlic after removing its core.

2

Heat olive oil and garlic in a pan over low heat until fragrant. Add the seafood mix and stir-fry quickly over medium heat until the color changes, then remove.

3

In the same pan, sauté the onion over medium heat until softened. Add mushrooms and stir until coated with oil. Pour in the canned tomatoes, bring to a boil, cover, and simmer on low heat for 5–7 minutes. Add curry roux and stir until thickened. Return the seafood mix to the pan, mix well, cover, and simmer on low heat for 3 minutes.

4

Serve the curry over rice and garnish with chopped parsley.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 60g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh seafood mix for a more robust flavor.Opt for low-sodium curry roux for a healthier option.Serve with a side salad for a balanced meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.