CookPal AI
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Pork and Potato Consommé Stir-fry

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Meat

    • 200g pork slices

  • Vegetables

    • 🥔 3 potatoes (450g), cut into wedges
    • 3 green beans, sliced diagonally
    • 🧄 1 clove garlic, thinly sliced

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1/2 tsp consommé powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper

الخطوات

1

Cut potatoes into wedges, soak in water for 5 minutes, drain, and microwave for 4 minutes at 600W. Slice green beans diagonally and thinly slice garlic, removing the core.

2

Heat salad oil and garlic in a frying pan over low heat. Once fragrant, add pork and stir-fry over medium heat until the pork changes color.

3

Add potatoes and green beans to the pan, stir-fry for 2 minutes, then add consommé, salt, and pepper. Stir until well combined.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 40g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Microwaving the potatoes beforehand reduces cooking time and ensures they are tender.Use fresh green beans for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.