
Root Vegetable Salad
تكلفة $5, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Root Vegetable Salad
تكلفة $5, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 1/2 lotus root (100g), sliced
- 1/2 burdock root (90g), julienned
- 🥕 1/3 carrot (50g), julienned
Seasonings
- 1/2 tbsp concentrated soy sauce base
- 2 tbsp mayonnaise
الخطوات
Slice the lotus root into quarter-rounds and soak in water to remove excess starch. Julienne the burdock root and carrot, and soak the burdock root in water to remove bitterness.
Place the lotus root, burdock root, carrot, and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain and let cool slightly.
In a bowl, mix the mayonnaise and concentrated soy sauce base. Add the cooked vegetables and toss until evenly coated.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 2gبروتين
- 10gكربوهيدرات
- 10gدهون
💡 نصائح
This salad can be served as a side dish or used as a filling for sandwiches.For added flavor, sprinkle with sesame seeds or chopped parsley before serving.Store leftovers in an airtight container in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.