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Simmered Taro and Fried Tofu in Mentsuyu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 piece (200g) fried tofu
    • 4 pieces (300g) taro
    • Chopped green onion, as needed

  • Seasonings

    • 150cc water
    • 1 tsp grated ginger
    • 1 tbsp sake
    • 2 tbsp mentsuyu (3x concentrated)

الخطوات

1

Peel the taro and cut into bite-sized pieces. Place in a bowl, add 1 tsp salt (not listed in ingredients), rub, and rinse 2–3 times while changing the water. Drain. Pat the fried tofu with paper towels to remove excess oil and cut into bite-sized pieces.

2

Place taro, fried tofu, and seasonings (☆) in a pot. Heat over medium heat until boiling, then cover and simmer over low heat for 8–10 minutes. Remove the lid and simmer over medium heat for another 2–3 minutes to reduce the liquid.

3

Serve on a plate and sprinkle with chopped green onion.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 8g
    بروتين
  • 20g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh taro for better texture and flavor.Adjust the amount of mentsuyu based on your preferred saltiness.This dish pairs well with steamed rice or miso soup.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.