CookPal AI
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Spinach and Egg Sauté

Cost $5, save $4

Source: Recommended by CookPal

  • 10 Min
  • 1 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🥬 ほうれん草 1/2束

  • Meat & Eggs

    • 🥚 卵 2個

  • Seasonings

    • 🧂 塩 小さじ1/4
    • オリーブオイル 大さじ1

STEPS

1

Briefly rinse the spinach in water, then cut into 3cm pieces.

2

Heat olive oil in a frying pan over medium heat and sauté the spinach for 1–2 minutes.

3

Push the spinach to the side of the pan, crack the eggs into the empty space, and scramble them. Season with salt.

4

Mix everything together and serve on a plate.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 12g
    Protein
  • 4g
    Carbs
  • 8g
    Fats

💡 Tips

Adding a small amount of garlic while sautéing the spinach enhances the flavor.Beating the eggs beforehand ensures more even cooking.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.