
Spinach and Egg Stir-Fry
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 4 عدد الوجبات
- $5
Spinach and Egg Stir-Fry
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 4 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🥬 1/2 bunch spinach
- 🥚 3 eggs
- 2-3 tbsp cooking oil
- 🧅 1 handful chopped green onion
- 🧂 3 pinches salt
الخطوات
Wash the spinach thoroughly and cut it into bite-sized pieces.
Crack 3 eggs into a bowl, add 1 pinch of salt, and whisk well.
Heat a pan over low heat, add a little oil, and pour in the egg mixture. Stir gently with chopsticks to make scrambled eggs.
Remove the scrambled eggs from the pan and set aside.
In the same pan, add 2 tbsp of oil and the chopped green onion. Cook over low heat to make scallion oil.
Turn the heat to high and add the spinach to the pan.
Once the spinach starts to wilt, add 2 pinches of salt and mix well.
Return the scrambled eggs to the pan and mix everything together. Adjust seasoning with salt or oyster sauce if desired.
المغذيات
لكل سيرف واحد🔥
120
سعرات حرارية
- 8gبروتين
- 2gكربوهيدرات
- 9gدهون
💡 نصائح
You can substitute spinach with other leafy greens like kale or chard.For a richer flavor, add a dash of sesame oil before serving.Serve with rice or as a side dish to complement a main course.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.