CookPal AI
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Spinach and Scallop Canned Ohitashi

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥬 200g spinach

  • Seafood

    • 50g canned scallop flakes

  • Seasonings

    • 1 tsp sake
    • 1/2 tsp soy sauce
    • 💧 50ml water
    • Bonito flakes as needed

الخطوات

1

Wash the spinach thoroughly to remove dirt.

2

Boil water in a pot, add 1/3 of the spinach starting from the roots, blanch for 30 seconds, then transfer to cold water and squeeze out excess moisture. Repeat for the remaining spinach. Cut into 4cm pieces.

3

In a microwave-safe container, combine canned scallop flakes, sake, soy sauce, and water. Microwave uncovered at 600W for 1 minute, then let cool.

4

Soak the spinach in the scallop mixture. Serve in a dish and sprinkle bonito flakes on top.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 6g
    بروتين
  • 5g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

Use fresh spinach for the best taste and texture.Adjust soy sauce and sake to your preferred flavor intensity.This dish can be prepared ahead and stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.