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Spinach Chicken Parmesan

Spinach Chicken Parmesan

Cost $15, save $10

Source: Recommended by CookPal

  • 35 Min
  • 6 Servings
  • $15

INGREDIENTS

  • Cheese & Seasoning

    • ⅓ cup grated Parmesan cheese
    • ¼ teaspoon Italian seasoning

  • Chicken

    • 6 skinless, boneless chicken breasts

  • Vegetables

    • 🧅 ¼ cup chopped green onions
    • ½ (10 ounce) package frozen chopped spinach, thawed and drained
    • 1 tablespoon chopped pimento peppers

  • Dairy

    • 🥛 ½ cup skim milk
    • 🧈 1 tablespoon butter

  • Pantry Staples

    • 1 tablespoon all-purpose flour

STEPS

1

Preheat oven to 350°F (175°C).

2

In a small bowl, combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.

3

In a small saucepan, sauté green onions in butter until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento, then mix together.

4

Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and juices run clear.

NUTRIENTS

Per 1 serving

🔥

187

Calories

  • 31
    Protein
  • 4
    Carbs
  • 5
    Fats

💡 Thaw spinach thoroughly for better texture.Serve with a side of fresh salad or garlic bread for a complete meal.Make sure to check the internal temperature of the chicken to confirm doneness (165°F or 74°C).