CookPal AI
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Stir-fried Bell Pepper, Tuna, and Egg

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetable

    • 2 bell peppers, sliced

  • Protein

    • 🐟 1 can tuna (70g)
    • 🥚 2 eggs

  • Condiments

    • 1 tsp salad oil
    • 🧂 1 tsp concentrated soy sauce
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper

الخطوات

1

Slice the bell peppers in half vertically, remove seeds and pith, and cut into thin strips.

2

Crack the eggs into a bowl and whisk them until smooth.

3

Heat salad oil in a frying pan over medium heat, add bell peppers and tuna, stir-fry until coated with oil, then add soy sauce and stir briefly. Push to the side.

4

Pour the whisked eggs into the pan, stir gently with chopsticks until semi-cooked, then mix everything together. Season with salt and pepper.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 18g
    بروتين
  • 5g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh bell peppers for a sweeter taste.Opt for low-sodium soy sauce if reducing salt intake.Serve immediately to enjoy the creamy texture of the eggs.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.