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Stir-fried Zucchini and Mushrooms

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥒 1/2 zucchini
    • 🧅 1/2 onion
    • 🍄 1 handful oyster mushrooms

  • Seasonings

    • 1 tbsp vegetable oil
    • 1/2 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 1 tbsp soy sauce
    • 🧂 Pinch of salt
    • Sprinkle of sesame seeds

الخطوات

1

Sprinkle salt on the zucchini and let it sit until water is released.

2

Slice the onion thinly and tear the oyster mushrooms into smaller pieces.

3

Heat a pan on low heat and add 1 tbsp vegetable oil and 1/2 tbsp sesame oil. Sauté minced garlic until fragrant.

4

Remove excess water from the zucchini and stir-fry it with the onion over medium heat.

5

Add the mushrooms and continue stir-frying until they start to soften.

6

Add soy sauce and stir to coat the vegetables evenly. Adjust seasoning with salt if needed.

7

Finish by sprinkling sesame seeds and serve warm.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 5g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh vegetables for the best flavor and texture.You can substitute oyster mushrooms with other types of mushrooms like shiitake or button mushrooms.Serve as a side dish or pair with rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.