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Stuffed Bell Peppers with Cheese and Meat

ค่าใช้จ่าย $15, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 60 Min
  • 6 จำนวนจาน
  • $15

ส่วนผสม

  • Meat Mixture

    • 400g ground meat
    • 🥚 1 egg
    • 🧅 1/2 onion, minced
    • 🧂 1 tsp salt
    • Pinch of pepper
    • Preferred spices or herbs
  • Binding Ingredients

    • 1 cup breadcrumbs
    • 🥛 100ml milk
  • Stuffed Bell Peppers

    • 250g prepared meat mixture
    • 3 bell peppers
    • Pinch of cornstarch
    • 🧀 15g processed cheese
  • Sauce

    • 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce

ขั้นตอน

1

Combine breadcrumbs and milk, letting them soak.

2

Mix ground meat and salt until sticky, then add soaked breadcrumbs, egg, onion, pepper, and spices.

3

Divide the meat mixture into portions and freeze in flat bags for later use.

4

Defrost the frozen meat mixture in the refrigerator before use.

5

Cut bell peppers in half, remove seeds and stems, and lightly dust the inside with cornstarch.

6

Cut cheese into 8mm thick sticks.

7

Stuff bell peppers with meat mixture, placing a cheese stick in the center, and cover with more meat mixture.

8

Heat a pan lined with foil, place stuffed peppers meat-side down, and cook until lightly browned. Cover and steam on low heat for 2–3 minutes, then flip and cook for another 4–5 minutes.

9

Remove stuffed peppers from the pan, skim excess fat from the remaining juices, and mix with ketchup and Worcestershire sauce to make the sauce.

10

Plate the stuffed peppers and drizzle with the prepared sauce.

สารอาหาร

ต่อ 1 จาน

🔥

350

แคลอรี่

  • 25g
    โปรตีน
  • 20g
    คาร์โบไฮเดรต
  • 15g
    ไขมัน

💡 เคล็ดลับ

Freeze the meat mixture in portions for easy meal prep.Use fresh bell peppers for better flavor and texture.Adjust spices and herbs to suit your taste preferences.

⚠️ ข้อควรระวัง

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