Prepare a bowl with 1 tbsp flour and 1 tbsp coarse salt dissolved in water. Submerge the broccoli for 20 minutes to remove residues and pesticides.

Rinse the broccoli lightly and soak it in 1 tbsp vinegar for 10 minutes for a second cleaning.

Blanch the broccoli in boiling water with 1 tsp coarse salt for 40 seconds.

Rinse the blanched broccoli in cold water multiple times and gently squeeze out the water.

Blanch the tofu in boiling water for 1 minute.

Wrap the tofu in a clean cloth and squeeze out the water.

Lightly fry the drained tofu in a preheated pan with a small amount of oil for 2 minutes, then let it cool.

In a bowl, mix the broccoli and tofu with 1 tsp minced garlic, 1 tbsp soy sauce, and 1 tbsp anchovy sauce.