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Brown Hamburg Stew

ค่าใช้จ่าย $15, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 40 Min
  • 4 จำนวนจาน
  • $15

ส่วนผสม

  • Vegetables

    • 🧅 1 onion
    • 🥕 1/2 carrot (75g)
    • 50g king oyster mushroom
    • 4 green beans
  • Meat Mixture

    • 200g ground meat
    • 🥚 1 egg
    • 🧂 1/4 tsp salt
    • Pinch of pepper
  • Seasonings

    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 1 tbsp salad oil
    • 🧈 10g salted butter
  • Brown Stew Sauce

    • 150g demi-glace sauce
    • 1 tbsp ketchup
    • 100cc red wine
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 💧 200cc water

ขั้นตอน

1

Finely chop half the onion and thinly slice the other half. Mix breadcrumbs and milk in a bowl.

2

Microwave the minced onion for 2 minutes at 600W, then let it cool.

3

Combine the minced onion, ground meat, egg, salt, and pepper in a bowl. Mix until sticky and form into two oval patties.

4

Heat salad oil in a pan over medium heat. Cook the patties until browned on both sides, then cover and cook on low heat for 8 minutes. Remove from the pan.

5

Cut the carrot and king oyster mushroom into bite-sized pieces. Microwave the green beans for 1 minute at 600W, then cool and cut into thirds.

6

Heat butter in a pan over medium heat. Sauté the sliced onion until translucent, then add carrot and mushrooms. Stir until coated with butter.

7

Add demi-glace sauce, ketchup, red wine, salt, pepper, and water to the pan. Cover and simmer on low heat for 8 minutes.

8

Return the patties to the pan and spoon the sauce over them. Simmer for 5 minutes.

9

Plate the dish and garnish with green beans.

สารอาหาร

ต่อ 1 จาน

🔥

450

แคลอรี่

  • 25g
    โปรตีน
  • 30g
    คาร์โบไฮเดรต
  • 20g
    ไขมัน

💡 เคล็ดลับ

Use fresh vegetables for better flavor and texture.You can substitute red wine with grape juice for a non-alcoholic version.Prepare the patties ahead of time and refrigerate for convenience.

⚠️ ข้อควรระวัง

สูตรนี้ใช้เพื่อสร้างแรงบันดาลใจเท่านั้น การใช้งานเฉพาะควรปรับตามแต่ละบุคคล