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Cheese Hamburg Steak Oven Bake

ค่าใช้จ่าย $15, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 30 Min
  • 2 จำนวนจาน
  • $15

ส่วนผสม

  • Cheese

    • 🧀 40g pizza cheese
  • Vegetables

    • 🥒 1/2 zucchini (85g)
    • 🎃 4 slices pumpkin (60g)
    • 1/2 red bell pepper (75g)
  • Oil

    • 1 tsp salad oil
  • Hamburg Mixture

    • 200g mixed ground meat
    • 🧅 1/4 onion (50g), minced
    • 🥚 1 egg
    • 🥛 3 tbsp milk
    • 3 tbsp breadcrumbs
    • 🧂 1/4 tsp salt
    • To taste black pepper
  • Demi Sauce

    • 🍅 1.5 tbsp ketchup
    • 1.5 tbsp Worcestershire sauce
    • 1 tsp soy sauce
    • 50cc red wine
    • 🧈 10g salted butter

ขั้นตอน

1

Mince the onion and microwave it for 1 minute at 600W, then let it cool. Slice zucchini into 1cm rounds and cut red bell pepper into 2cm squares.

2

Divide the pizza cheese into two portions and shape them into balls.

3

In a bowl, soak breadcrumbs in milk, then add the remaining hamburger mixture ingredients and mix until sticky. Divide the mixture into two portions and shape into patties, inserting the cheese inside.

4

Heat salad oil in a pan and sear the patties on both sides until browned. Remove and place them in a heatproof dish. Prepare the demi sauce by combining all ingredients except butter, simmer until thickened, then stir in butter.

5

Arrange zucchini, pumpkin, and red bell pepper around the patties in the dish. Bake in a preheated oven at 220°C for 10–12 minutes until cooked through.

6

Pour the demi sauce over the baked patties and serve.

สารอาหาร

ต่อ 1 จาน

🔥

450

แคลอรี่

  • 25g
    โปรตีน
  • 20g
    คาร์โบไฮเดรต
  • 30g
    ไขมัน

💡 เคล็ดลับ

Use fresh vegetables for better flavor and texture.You can substitute red wine with grape juice for a non-alcoholic version.Serve with a side of rice or bread for a complete meal.

⚠️ ข้อควรระวัง

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