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Chicken Doria with Stir-fried Rice and White Sauce

ค่าใช้จ่าย $10, บันทึก $5

แหล่งที่มา: Recommended by CookPal

  • 30 Min
  • 1 จำนวนจาน
  • $10

ส่วนผสม

  • Main Ingredients

    • 🍚 1 bowl cooked rice
    • 🍗 110g chicken tenderloin
    • 🧅 1/4 onion, chopped
    • 🥦 1/4 broccoli, chopped
    • 🧄 1 tbsp minced garlic
    • 1 tbsp cooking wine
    • 1 tbsp soy sauce
    • 1 tbsp ketchup
    • 🧂 Pinch of salt
    • 🧀 100g pizza cheese

  • White Sauce Ingredients

    • 🧈 20g butter
    • 2 tbsp flour
    • 🥛 200ml milk
    • 🧂 Pinch of salt
    • Pinch of pepper

ขั้นตอน

1

Cut chicken tenderloin into bite-sized pieces and marinate with cooking wine, salt, and pepper.

2

Chop onion and broccoli finely. Feel free to use other vegetables you have at home.

3

Heat a pan with a little oil, sauté minced garlic, onion, and broccoli lightly.

4

Add the marinated chicken and stir-fry until fully cooked.

5

Add cooked rice to the pan and mix well while stir-frying.

6

Season with soy sauce and ketchup, then adjust the taste with salt if needed.

7

Prepare the white sauce by melting butter in a pan, adding flour, and stirring to create a roux.

8

Gradually add milk to the roux, stirring constantly until thickened. Season with salt and pepper.

9

In a gratin dish, layer the white sauce, followed by the stir-fried rice, and top with more white sauce.

10

Sprinkle pizza cheese generously on top.

11

Bake in a preheated oven at 190°C for 10 minutes until the cheese is golden and bubbly.

12

Garnish with parsley flakes and serve hot.

สารอาหาร

ต่อ 1 จาน

🔥

650

แคลอรี่

  • 35g
    โปรตีน
  • 50g
    คาร์โบไฮเดรต
  • 25g
    ไขมัน

💡 เคล็ดลับ

Use leftover rice for better texture in stir-fried dishes.Add extra vegetables for a more nutritious meal.Experiment with different cheese blends for unique flavors.

⚠️ ข้อควรระวัง

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