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Chicken Kasan-ni

ค่าใช้จ่าย $15, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 60 Min
  • 4 จำนวนจาน
  • $15

ส่วนผสม

  • Main

    • 🍗 200g chicken thigh
    • 🧂 Pinch of salt and pepper
    • 2 tbsp all-purpose flour
    • 💧 3 tbsp water
    • Sufficient breadcrumbs
    • Sufficient vegetable oil
  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🥔 1 small potato, diced
    • 🥕 1/2 carrot, diced
    • 2 slices lotus root
    • 🥬 2 stalks spinach
    • 10cm daikon, grated
  • Condiments

    • 150cc concentrated men-tsuyu
    • 💧 450cc water
    • 2 tsp nametake
    • 🍋 2 slices lemon

ขั้นตอน

1

Slice the onion thinly. Dice the potato and soak in water for 5 minutes, then drain. Dice the carrot and halve the lotus root slices.

2

Grate the daikon and squeeze out excess water.

3

Trim spinach roots, wrap in plastic, microwave for 1 minute at 600W, cool in water, squeeze out excess moisture, and cut into 3cm lengths.

4

Score the underside of the chicken skin lightly to cut the tendons, then halve the chicken and season with salt and pepper.

5

Coat the chicken in a mixture of water and flour, then cover with breadcrumbs.

6

Heat oil to medium temperature and fry the potato until cooked through. Remove and set aside.

7

Fry the chicken until golden and cooked through, turning occasionally. Cut into 8 pieces.

8

In a pan, combine men-tsuyu, water, onion, lotus root, and carrot. Bring to a boil, cover, and simmer for 5-6 minutes.

9

Add half the grated daikon and the fried chicken to the pan. Simmer for 1 minute, then add the potato and spinach.

10

Plate the dish, top with remaining daikon, nametake, and garnish with lemon slices.

สารอาหาร

ต่อ 1 จาน

🔥

450

แคลอรี่

  • 25g
    โปรตีน
  • 35g
    คาร์โบไฮเดรต
  • 20g
    ไขมัน

💡 เคล็ดลับ

Use fresh vegetables for the best flavor and texture.Adjust the men-tsuyu concentration to your taste preference.Serve with steamed rice for a complete meal.

⚠️ ข้อควรระวัง

สูตรนี้ใช้เพื่อสร้างแรงบันดาลใจเท่านั้น การใช้งานเฉพาะควรปรับตามแต่ละบุคคล