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Salmon Miso Cream Doria

ค่าใช้จ่าย $12, บันทึก $8

แหล่งที่มา: Recommended by CookPal

  • 30 Min
  • 2 จำนวนจาน
  • $12

ส่วนผสม

  • Base

    • 🍚 1 bowl (200g) cooked white rice
    • 🐟 2 fillets fresh salmon
    • 🧅 1/2 onion (100g), sliced
    • 🥬 100g spinach, trimmed and chopped
    • 🧀 Pizza cheese, as needed
    • 🧂 Salt, as needed
    • Pepper, as needed
    • All-purpose flour, as needed
    • 1 tbsp olive oil

  • Miso Cream Sauce

    • 🧈 10g salted butter
    • 2 tbsp all-purpose flour
    • 🥛 200ml milk
    • 1 tbsp miso
    • 🧂 Salt and pepper, as needed

  • Garnish

    • 🌿 Chopped parsley, as needed

ขั้นตอน

1

Cut salmon into bite-sized pieces. Season both sides with salt and pepper, let sit for 5 minutes, then pat dry and coat both sides with flour.

2

Slice the onion thinly and chop spinach into bite-sized pieces.

3

Heat olive oil in a pan over medium heat. Add salmon and cook until both sides are browned and cooked through. Remove from pan.

4

In the same pan, melt butter and sauté onion until softened. Add spinach and cook until wilted.

5

Add flour to the pan and stir until no longer powdery. Gradually add milk, miso, salt, and pepper, stirring until the sauce thickens.

6

Add cooked rice to the sauce and mix well. Top with salmon and pizza cheese, cover, and cook on low heat for 5 minutes until cheese melts. Garnish with parsley.

สารอาหาร

ต่อ 1 จาน

🔥

450

แคลอรี่

  • 25g
    โปรตีน
  • 40g
    คาร์โบไฮเดรต
  • 20g
    ไขมัน

💡 เคล็ดลับ

Use fresh salmon for better flavor and texture.Adjust the miso quantity to suit your taste preference.Serve immediately for the best cheesy texture.

⚠️ ข้อควรระวัง

สูตรนี้ใช้เพื่อสร้างแรงบันดาลใจเท่านั้น การใช้งานเฉพาะควรปรับตามแต่ละบุคคล