2-Step Chicken
The ultimate in simplicity, this recipe calls for chicken and cream of chicken soup. Pair it with a salad, or roasted mixed vegetables for a colorful dinner. Even better, 2-step around the kitchen while it is heating up, getting some physical activity while you cook!
- 4 Servings
- Less than $3.00
2-Step Chicken
The ultimate in simplicity, this recipe calls for chicken and cream of chicken soup. Pair it with a salad, or roasted mixed vegetables for a colorful dinner. Even better, 2-step around the kitchen while it is heating up, getting some physical activity while you cook!
- 4 Servings
- Less than $3.00
Ingredients
- 1 tablespoon vegetable oil
- 2 chicken breasts
- 1 can (10.75 ounces) cream of chicken soup, reduced-sodium
- 1/2 cup water
Steps
Wash hands with soap and water.
Heat oil in a skillet at a medium-high setting.
Add chicken and cook for ten minutes.
Remove chicken from pan and set aside.
Stir the soup and water together in the skillet and heat it to a boil.
Return the chicken to the skillet. Reduce the heat to low and simmer for an additional 10 minutes, or until the chicken reaches an internal temperature of 165 °F.
Ingredients
Serving Size: 1/2 chicken breast
| Nutrients | Amount |
|---|---|
| Total Calories | 154 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 2 g |
| Cholesterol | 45 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 17 g |
| Minerals | |
| Calcium | 17 mg |
| Potassium | 152 mg |
| Sodium | 476 mg |
| Iron | 1 mg |
| Magnesium | 19 mg |
| Phosphorus | 131 mg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin C | 0 mg |
Source:
- Recipe adapted from: Simple Healthy Recipes
- Oklahoma Nutrition Information and Education (ONIE Project)