Less Saturated Fat

Brilliant Chili Topped with Walnuts

This is a modern take on a family favorite. Featuring toasted walnuts, this chili features three types of protein foods.

Hearty Mexican Soup

Easy to make and delicious to eat, this soup can be made in under an hour! Squeeze the other half of the lime over the soup before serving for extra flavor.

Pumpkin Chili

Canned or puréed pumpkin adds a hearty and nutritious flavor to this savory chili recipe.

Chicken Stew

This classic stew can be made on the stove top and cooked in less than an hour. The vegetables and chicken make it a filling meal by itself.

Garden Barley Soup

Break out the barley to make a comforting vegetable soup on a cold or rainy day.

Spicy Chicken and Potato Soup

This rich-tasting and hearty potato soup is full of flavor and perfect for lunch or dinner.

Parsnip Soup

If you're looking for delicious ideas for turnips, you've come to the right place! This recipe is full of vegetables and flavor, blended together to create a hearty, satisfying soup.

Meatball Soup

Mixed vegetables, meatballs, and brown rice make a delicious and hearty soup that will warm you up on a cold winter night.

Pumpkin Soup

Canned pumpkin tastes good and is easy to use. The blend of ingredients in this soup gives it a hint of sweetness.

Quick Chili

Easy and Healthy Black Bean Soup

This soup is full of flavor and is so easy to prepare. Using canned beans and salsa, along with cumin and cilantro, this soup is a great way to throw dinner together in minutes.

Vegetarian Chili

This delicious chili packed full of veggies, beans, and spices is fast enough for a weeknight dinner. Top with cilantro for a boost of flavor.

Chicken Soup with Chiles

Flavorful and filling, this soup is packed with protein making it a full meal. Add extra chiles or a dash of red pepper flakes if you like a spicier soup.

Potato Soup

This rich-tasting and hearty potato soup is full of flavor and perfect for lunch or dinner.

Quick Chicken & Vegetable Soup

A great way to use properly stored and handled leftover chicken. Using frozen veggies helps cut down prep time.

Chicken Vegetable Soup with Kale

Kale and carrots add lots of vitamin A to this hearty soup. It is a great recipe for using the beautiful kale from the farmers market.

Sarah’s Spicy Curry Turkey Soup

This turkey curry soup is a fun and flavorful dish to make with turkey dinner leftovers. You can use your leftover cranberry sauce to garnish the soup. A spoonful of cranberry sauce or chutney adds a cooling sweet, tangy flavor to balance the spicy curry.

Tofu, Tomato, and Spinach Soup

This vegetable and tofu soup is a delicious way to end your day. You can use fresh or frozen spinach and top with cilantro for a satisfying soup.

Lentil Chili

Lentils, tomatoes, and ground beef are a winning combination in the lentil chili. This recipe packs 9 grams of fiber per serving. Flavorful and filling.

Ground Beef Stew

Ground beef and canned tomato soup make a tasty base for the vegetables in this delicious and hearty stew.