Lower Sodium
Spicy Chicken and Potato Soup
This rich-tasting and hearty potato soup is full of flavor and perfect for lunch or dinner.
Pumpkin Soup
Canned pumpkin tastes good and is easy to use. The blend of ingredients in this soup gives it a hint of sweetness.
Potato Soup
This rich-tasting and hearty potato soup is full of flavor and perfect for lunch or dinner.
Lentil Chili
Lentils, tomatoes, and ground beef are a winning combination in the lentil chili. This recipe packs 9 grams of fiber per serving. Flavorful and filling.
Ground Beef Stew
Ground beef and canned tomato soup make a tasty base for the vegetables in this delicious and hearty stew.
Slow Cooker Pork Stew over Brown Rice
Apple juice and dried fruit add a touch of sweetness to this stew. This dish can be put together in minutes and then left to simmer in your slow cooker. Served over brown rice, it’s a great comfort food to have waiting at the end of a long day. The crushed cereal acts as a thickener and adds a nutty flavor to the stew. Try substituting dried apricots or cranberries for the cherries as desired.
Farmers Market Gazpacho
Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro added at the end leaves a refreshing pop of flavor.
Mango Cucumber Soup
Sweet, ripe mangoes are the basis for this refreshing and quick chilled summer soup. It's a no-stove recipe that's perfect when outdoor temperatures rise.
Lentil Stew
Lentils, carrots, and tomatoes are a savory and satisfying combination in this delicious and easy to prepare stew. Enjoy with a side of your favorite citrus fruit.
Red Chile Stew
Spicy and savory, this four ingredient stew is simple and delicious.
Mushroom Barley Soup
Prepare this hearty soup with vegetable broth if you desire it to be vegetarian or vegan.
Lentil Minestrone
This soup starts with plenty of vegetables - carrots, celery, sweet potato, zucchini, and tomatoes and hearty lentils simmered to make a rich and tasty meal for a hungry family.
Golden Split Pea Soup
This soup is great for lunch or dinner. Serve it with a salad and a whole wheat roll for a delicious meal.
Gazpacho Soup
This yummy chilled tomato soup makes a great addition to lunch or dinner.
Watermelon Gazpacho
Watermelon can be combined with a savory ingredients for a surprising and refreshing twist in this simple and quick gazpacho recipe.
White Chili
Looking for a new twist on chili? Try this white chili with chicken and milk and you're in for a treat.
Chilled Cantaloupe Soup
This cool, refreshing melon and citrus soup is perfect for a day when it is too hot to cook. Have it with a hearty, protein-filled sandwich on whole grain bread for a filling meal.
Lentil Barley Soup
A big pot of lentils, tomatoes, and pearl barley simmer into this hearty soup. A great "make ahead" for quick meals and easy clean up.
The Bosnian Pot
This hearty beef and vegetable stew is a filling meal on a cold evening. Serve with whole wheat pita bread.
Cheese and Corn Chowder
This is a hearty vegetarian soup for a filling and healthy meal on a chilly night. If you have leftovers that have been properly handled, you can add ham, chicken, or other meat for more protein.