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A Jerky Chicken

A Jerky Chicken

Cost $12, save $8

Source: Recommended by CookPal

  • 15 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Condiments and Spices

    • 🧅 1 teaspoon onion, finely chopped
    • 🍬 3 tablespoons brown sugar
    • 🥢 4 tablespoons soy sauce
    • 4 tablespoons red wine vinegar
    • 🌿 2 teaspoons chopped fresh thyme
    • 1 teaspoon sesame oil
    • 🧄 3 cloves garlic, chopped
    • ½ teaspoon ground allspice
    • 1 habanero pepper, sliced

  • Protein

    • 🍗 4 skinless, boneless chicken breast halves - cut into 1 inch strips

STEPS

1

Combine onion, brown sugar, soy sauce, vinegar, thyme, sesame oil, garlic, allspice, and habanero pepper in a food processor or blender. Process until smooth.

2

Place the chicken strips into a large resealable bag and pour in 3/4 of the prepared sauce. Squeeze out excess air, seal, and marinate in the refrigerator for at least one hour.

3

Preheat your oven's broiler.

4

Remove chicken from the bag, discard the marinade, and broil in the oven for 10 to 15 minutes, turning once to ensure even cooking.

5

Heat the remaining sauce in a small pan and pour over the chicken when serving.

NUTRIENTS

Per 1 serving

🔥

197

Calories

  • 29
    Protein
  • 14
    Carbs
  • 3
    Fats

💡 Allow the chicken to marinate overnight for deeper flavor.Wear gloves when handling habanero peppers to avoid irritation.For a milder version, remove the seeds from the habanero pepper.Serve with steamed rice or a side of roasted vegetables.