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Air Fryer Hearts of Palm Sticks

Air Fryer Hearts of Palm Sticks

Cost $7.5, save $8

Source: Recommended by CookPal

  • 24 Min
  • 2 Servings
  • $7.5

INGREDIENTS

  • Dry Ingredients

    • 🌾 1/4 cup all-purpose flour
    • 🧂 1/4 teaspoon salt
    • 1/8 teaspoon ground black pepper
    • 1/4 cup Italian bread crumbs
    • 2 tablespoons panko bread crumbs
    • 2 tablespoons grated Parmesan cheese

  • Wet Ingredients

    • 🥚 1 large egg

  • Main Ingredient

    • 1 (14 ounce) can hearts of palm, drained

STEPS

1

Stir flour, salt, and pepper together in a shallow bowl. Beat egg with a fork in a separate shallow bowl. Stir together Italian breadcrumbs, Panko breadcrumbs, and grated Parmesan in a third shallow bowl.

2

Line a baking sheet with parchment paper.

3

Roll 1 heart of palm in seasoned flour, dip it in egg, then roll in seasoned bread crumbs. Place on the prepared baking sheet. Repeat with remaining hearts of palm.

4

Transfer the baking sheet to a freezer for 20 minutes.

5

Meanwhile, preheat an air fryer to 400 degrees F (200 degrees C).

6

Spray hearts of palm sticks with olive oil and place in the basket of the preheated air fryer. Cook for 6 minutes. Roll sticks over and cook until coating is crisp, about 6 minutes more.

7

Serve immediately with marinara sauce or ranch dressing for dipping.

NUTRIENTS

Per 1 serving

🔥

257

Calories

  • 14
    Protein
  • 37
    Carbs
  • 7
    Fats

💡 For a gluten-free version, replace all-purpose flour with gluten-free flour and bread crumbs with gluten-free bread crumbs.Freeze the coated hearts of palm sticks longer if you want a firmer texture before air frying.Serve with your favorite dipping sauces to enhance the flavors.