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Air Fryer Lamb Chops

Air Fryer Lamb Chops

Cost $30, save $25

Source: Recommended by CookPal

  • 120 Min
  • 4 Servings
  • $30

INGREDIENTS

  • Marinade

    • 1/2 cup extra virgin olive oil
    • 🧂 1 teaspoon kosher salt
    • 1/2 teaspoon ground black pepper
    • 1 teaspoon fresh oregano
    • 1 teaspoon fresh mint
    • 2 teaspoons fresh rosemary
    • 3 teaspoons fresh parsley

  • Lamb

    • 4 (1/2-inch-thick) lamb loin chops

STEPS

1

Combine olive oil, lemon zest and juice, salt, pepper, garlic, oregano, mint, rosemary, and parsley in a large resealable plastic bag. Gently squeeze contents inside the bag to mix.

2

Add lamb chops, squeeze out as much air as possible, reseal the bag, and marinate in the refrigerator for at least 2 hours, or up to 4 hours. Turn the bag after each hour, to marinate both sides of the chops.

3

Preheat the air fryer to 400 degrees F (200 degrees C), or according to manufacturer's instructions.

4

Add lamb chops to the air fryer in a single layer and air fry for 3 1/2 minutes.

5

Turn chops and continue to air fry an additional 3 minutes. Test for doneness with an instant read thermometer. Add time in 1-minute increments to achieve desired doneness.

6

Tent with foil and allow to rest for 5 to 10 minutes before serving.

NUTRIENTS

Per 1 serving

🔥

427

Calories

  • 16
    Protein
  • 7
    Carbs
  • 39
    Fats

💡 Ensure the lamb chops are evenly marinated by turning the bag regularly.Use an instant-read thermometer to avoid overcooking.Pair with roasted potatoes and a green salad for a balanced meal.