CookPal AI
Air Fryer Lemon Garlic Parmesan Chicken

Air Fryer Lemon Garlic Parmesan Chicken

Cost $12, save $8

Source: Recommended by CookPal

  • 12 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Protein

    • 🍗 1 1/2 pounds skinless boneless chicken thighs

  • Spices & Seasonings

    • 🧄 3 cloves garlic, minced
    • 🍋 1 teaspoon lemon zest
    • 1 teaspoon paprika
    • 1 teaspoon dried oregano
    • 🧂 1/2 teaspoon salt
    • 1/4 teaspoon crushed red pepper

  • Cheese & Grains

    • 🧀 1/2 cup grated Parmesan cheese
    • 1/4 cup panko bread crumbs

STEPS

1

Gather all ingredients.

2

Preheat an air fryer to 400 degrees F (200 degrees C).

3

Place chicken in a large bowl. Add garlic, lemon zest, paprika, oregano, salt, and crushed red pepper; toss to coat chicken in the seasonings.

4

Combine Parmesan cheese and panko in a shallow dish. Dredge chicken in Parmesan mixture to coat. Sprinkle any remaining mixture over chicken; pat to adhere.

5

Coat the chicken generously with cooking spray.

6

Lightly coat air fryer basket with cooking spray. Place chicken in prepared basket (cook in batches, if needed). Air fry 12 minutes or until an instant-read thermometer inserted in the center reads 170 degrees F (77 degrees C).

7

Serve immediately.

NUTRIENTS

Per 1 serving

🔥

365

Calories

  • 46
    Protein
  • 8
    Carbs
  • 17
    Fats

💡 Ensure the chicken thighs are evenly coated with breading for the best results.If you have a small air fryer, cook the chicken in multiple batches to ensure crispiness.Serve with a side of fresh salad or roasted vegetables for a balanced meal.Use freshly grated Parmesan for better flavor.