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Air Fryer Pecan Crusted Trout

Air Fryer Pecan Crusted Trout

Cost $20, save $15

Source: Recommended by CookPal

  • 20 Min
  • 4 Servings
  • $20

INGREDIENTS

  • Nuts and Seasonings

    • 2/3 cup chopped pecans
    • 1 teaspoon dried rosemary, crushed
    • 🧂 1/2 teaspoon salt

  • Flour and Egg

    • 2 tablespoons flour
    • 🥚 1 large egg

  • Main Protein

    • 4 (4-ounce) rainbow trout fillets, thawed if frozen, skinned if desired

  • Sweetener

    • 2 teaspoons maple syrup

STEPS

1

Preheat an air fryer to 400°F (200°C).

2

Mix pecans, rosemary, and salt in a shallow dish. Prepare additional dishes for flour and beaten egg. Coat one side of each fillet in flour, egg, then the pecan mixture.

3

Place fillets pecan-coating-up on parchment paper and transfer to air fryer basket. Work in batches if necessary.

4

Cook in the air fryer for 7-8 minutes until fish flakes easily and reaches 145°F (62°C).

5

Drizzle fillets with maple syrup and serve with lemon wedges and sides like vegetables or rice.

NUTRIENTS

Per 1 serving

🔥

383

Calories

  • 34
    Protein
  • 8
    Carbs
  • 24
    Fats

💡 For extra flavor, sprinkle some lemon zest over the fillets before air frying.Serve with steamed vegetables and brown rice for a balanced and nutritious meal.You can use alternate nuts such as almonds or walnuts if pecans are unavailable.