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Air Fryer Stuffed Chicken Breasts

Air Fryer Stuffed Chicken Breasts

Cost $15, save $20

Source: Recommended by CookPal

  • 40 Min
  • 4 Servings
  • $15

INGREDIENTS

  • Filling

    • 2 tablespoons extra-virgin olive oil
    • 🧅 ½ cup diced red onion
    • ½ cup diced red bell pepper
    • 🍄 ½ cup diced fresh mushrooms
    • ½ cup chopped fresh spinach
    • 1 teaspoon minced garlic
    • ½ teaspoon dried Italian seasoning
    • salt and ground black pepper to taste
    • ½ cup crumbled feta cheese

  • Chicken

    • 4 boneless, skinless chicken breasts
    • 4 slices prosciutto

  • Coating

    • 🥚 1 large egg, beaten
    • ¾ cup grated Parmesan cheese
    • ¾ cup fine dry bread crumbs
    • 1 teaspoon dried parsley
    • salt and ground black pepper to taste
    • avocado oil cooking spray

STEPS

1

Heat olive oil in a small skillet over medium heat and cook diced onion for 3 minutes.

2

Add diced bell pepper and mushrooms to the skillet and cook for another 3 minutes. Remove from heat and stir in spinach and garlic; continue stirring until spinach is slightly wilted. Season with Italian seasoning, salt, and pepper.

3

Let the filling cool for 10 minutes, then stir in feta cheese to break up large pieces.

4

Pat chicken breasts dry and cut a pocket into the thickest part of each breast. Be careful not to cut through completely.

5

Preheat the air fryer to 370°F (190°C).

6

Place filling onto prosciutto slices, roll into bundles, and tuck them into the chicken breast pockets. Secure the openings with toothpicks.

7

Dip each stuffed chicken breast into the beaten egg, then dredge in the bread crumb mixture. Spray with avocado oil cooking spray and place them in the air fryer basket.

8

Cook the chicken in an air fryer for 15 minutes per side until browned and an internal temperature of 165°F (74°C) is reached.

NUTRIENTS

Per 1 serving

🔥

407

Calories

  • 37
    Protein
  • 10
    Carbs
  • 24
    Fats

💡 Use an instant-read thermometer to ensure the chicken is cooked properly.Serve with a green salad and crusty bread for a complete meal.If you don't have an air fryer, bake in the oven at 375°F for approximately 30 minutes.