Ambrosia
This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No cooking is required.
- 8 Servings
- $3.00 - $5.99
Ambrosia
This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No cooking is required.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 1 can (20 ounces) pineapple chunks in juice, drained
- 1 1/3 cups canned mandarin orange, drained
- 1 banana, peeled and sliced
- 1 1/2 cups seedless grapes
- 3/4 cup miniature marshmallows
- 1/3 cup flaked coconut
- 1 cup vanilla yogurt, low-fat
Steps
1
Wash hands with soap and water.
2
Drain pineapple and oranges. Use juice as beverage.
3
Combine fruit with marshmallows and coconut.
4
Fold in yogurt.
5
Chill.
6
Serve.
Ingredients
Serving Size: 1 cup (189g)
| Nutrients | Amount |
|---|---|
| Total Calories | 127 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Total Sugars | 23 g |
| Added Sugars included | 4 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 69 mg |
| Potassium | 293 mg |
| Sodium | 27 mg |
| Copper | 138 mcg |
| Iron | 0 mg |
| Magnesium | 23 mg |
| Phosphorus | 61 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 27 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 18 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 5 mcg |
| Folate | 12 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 13 mg |
Source:
- A Holiday Dinner
- Cornell Cooperative Extension of Onondaga County