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Angel Food Pastry with Fresh Berries and Whipped Cream

Light and fluffy angel food cake is mixed with yogurt and a sprinkle of berries on top.

  • 1 Servings
  • Less than $3.00

Ingredients

  • 1 ounce angel food cake mix
  • 1/8 cup yogurt, low-fat vanilla
  • 1/4 cup raspberries
  • 2 strawberries, sliced
  • 1 1/2 tablespoons lite whipped topping

Steps

1

Wash hands with soap and water.

2

Scoop 3 tablespoons of angel food cake mix into a microwave-safe cup or mug.

3

Add 2 tablespoons of vanilla yogurt and stir.

4

Place in the center of the microwave oven and microwave for 1 minute.

5

Take out of microwave and let cool for 1 minute.

6

Using a knife, cut around the sides of the cup to loosen the cake and "dump" it on a plate.

7

Dole 1 tablespoon of whipped topping on top of the cake.

8

Sprinkle raspberries around the angel cake and add sliced strawberries to top.

9

Enjoy.

Ingredients

Serving Size: 1 Angel Food Pastry

NutrientsAmount
Total Calories174
Total Fat2 g
Saturated Fat1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol2 mg
Carbohydrates37 g
Dietary Fiber3 g
Total Sugars27 g
Added Sugars included10 g
Protein4 g
Minerals
Calcium116 mg
Potassium204 mg
Sodium260 mg
Copper76 mcg
Iron0 mg
Magnesium20 mg
Phosphorus161 mg
Selenium6 mcg
Zinc1 mg
Vitamins
Vitamin A5 mcg RAE
Vitamin B60.1 mg
Vitamin B120.2 mg
Vitamin C29 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K3 mcg
Folate36 mcg DFE
Thiamin0 mg
Riboflavin0.2 mg
Niacin0 mg
Choline11 mg

Source:

  • Community Services for Autistic Adults and Children (CSAAC)