Apple & Chicken Salad
A deliciously balanced blend of crisp Cameo apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce.
- 4 Servings
- $3.00 - $5.99
Apple & Chicken Salad
A deliciously balanced blend of crisp Cameo apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 2 red apples
- 2 celery stalks
- 2 chicken breasts
- 1/4 cup plain non-fat Greek yogurt
- 1/2 cup raisins
- 1/4 cup mayonnaise
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 16 lettuce leaves
Steps
1
Cut apples in quarters; remove core and chop.
2
In a medium size bowl, mix all ingredients, except lettuce.
3
To serve, arrange lettuce on serving plates top with apple and chicken salad.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 290 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 6 g |
| α-Linolenic Acid | 0.7 g |
| Omega 3 - EPA | 7 mg |
| Omega 3 - DHA | 14 mg |
| Cholesterol | 65 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Total Sugars | 12 g |
| Added Sugars included | 0 g |
| Protein | 25 g |
| Minerals | |
| Calcium | 56 mg |
| Potassium | 553 mg |
| Sodium | 330 mg |
| Copper | 140 mcg |
| Iron | 2 mg |
| Magnesium | 38 mg |
| Phosphorus | 208 mg |
| Selenium | 19 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 70 mcg RAE |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.3 mcg |
| Vitamin C | 7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 43 mcg |
| Folate | 36 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 10 mg |
| Choline | 69 mg |
Source:
- Produce for Better Health Foundation