Apple Carrot Soup
Ginger and orange peel are the secret ingredients to this pork, apple, and carrot soup.
- 8 Servings
- $6.00 - $8.99
Apple Carrot Soup
Ginger and orange peel are the secret ingredients to this pork, apple, and carrot soup.
- 8 Servings
- $6.00 - $8.99
Ingredients
- 1 pound lean pork, cut into chunks
- 4 medium apples, cored and quartered
- 4 large carrots, peeled and cut into chunks
- orange peel, dried
- 4 slices ginger
- 1/2 teaspoon salt
- 20 cups water
Steps
1
Wash hands with soap and water.
2
In a large pot over high heat, combine all ingredients, bring to a boil.
3
Reduce heat to medium and simmer until soup reduces to about 8 cups of liquid, about 3 to 4 hours.
4
Skim fat from surface and serve.
5
Store leftover soup covered in refrigerator for up to 3 days.
Ingredients
Serving Size: 1 cup (730g)
| Nutrients | Amount |
|---|---|
| Total Calories | 116 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 27 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Total Sugars | 9 g |
| Added Sugars included | 0 g |
| Protein | 12 g |
| Minerals | |
| Calcium | 37 mg |
| Potassium | 296 mg |
| Sodium | 220 mg |
| Copper | 130 mcg |
| Iron | 1 mg |
| Magnesium | 23 mg |
| Phosphorus | 108 mg |
| Selenium | 16 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 303 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 6 mcg |
| Folate | 9 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4 mg |
| Choline | 46 mg |
Source:
- Healthy & Delicious: Simple Ways to Low Fat Chinese Cooking
- San Francisco Department of Public Health
- Chinatown Public Health Center