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Apple Cinnamon Bars

Apples are sandwiched between two cinnamon crumb layers for a delicious treat.

  • 24 Servings
  • Less than $3.00

Ingredients

  • 4 medium apples
  • 1 cup flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 cup brown sugar, packed
  • 1 cup oats, uncooked
  • 1/2 cup margarine, 1 stick
  • 4 sprays of cooking spray

Steps

1

Wash hands with soap and water.

2

Preheat the oven to 350 °F.

3

Put the flour, salt, baking soda, cinnamon, brown sugar, and oats in the mixing bowl. Stir together.

4

Add the margarine to the bowl. Use the 2 table knives to mix the ingredients and cut them into crumbs.

5

Lightly grease the bottom and sides of the baking dish with cooking spray.

6

Spread half of the crumb mixture in the greased baking dish.

7

Remove the core from the apples and slice them. Put the apple slices into the baking dish.

8

Top the apples with the rest of the crumb mixture.

9

Bake in the oven for 40-45 minutes.

10

Cut into squares. It will fall apart easily.

Ingredients

Serving Size: 1 bar, 1/24 of recipe

NutrientsAmount
Total Calories82
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates12 g
Dietary Fiber1 g
Total Sugars7 g
Added Sugars included4 g
Protein1 g
Minerals
Calcium7 mg
Potassium37 mg
Sodium53 mg
Copper16 mcg
Iron0 mg
Magnesium3 mg
Phosphorus9 mg
Selenium2 mcg
Zinc0 mg
Vitamins
Vitamin A39 mcg RAE
Vitamin B60 mg
Vitamin B120 mg
Vitamin C1 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K5 mcg
Folate16 mcg DFE
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Choline2 mg

Source:

  • Pennsylvania Nutrition Education Network (original)
  • Recipe modification adapted from SNAP-Ed New York, October 2023