CookPal AI
recipe image

Apple Coleslaw

The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side dish. You can also try it without the mayonnaise!

  • 4 Servings
  • Less than $3.00

Ingredients

  • 2 cups shredded cabbage
  • 1 medium carrot, grated
  • 1/2 medium green pepper, chopped
  • 1 medium apple, chopped
  • 5 tablespoons yogurt, low-fat
  • 1 tablespoon mayonnaise, low-fat
  • 1 teaspoon lemon juice
  • 1/4 teaspoon dill weed

Steps

1

Wash your hands with soap and water.

2

Wash the cabbage. Cut it into fine shreds, until you have 2 cups of cabbage.

3

Peel the carrot. Grate it with a grater.

4

Chop half a green pepper into small pieces.

5

Remove the core, and chop the apple.

6

Put the cabbage, carrot, green pepper, and apple in a large mixing bowl. Stir together.

7

Put the yogurt, mayonnaise, lemon juice, and dill weed in a small bowl. Stir together to make a dressing.

8

Pour the dressing over the salad. Toss to mix.

9

Add salt and pepper to taste.

Ingredients

Serving Size: 1/4 of recipe (126g)

NutrientsAmount
Total Calories61
Total Fat2 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol1 mg
Carbohydrates11 g
Dietary Fiber2 g
Total Sugars7 g
Added Sugars included0 g
Protein2 g
Minerals
Calcium59 mg
Potassium222 mg
Sodium59 mg
Copper36 mcg
Iron0 mg
Magnesium13 mg
Phosphorus49 mg
Selenium1 mcg
Zinc0 mg
Vitamins
Vitamin A136 mcg RAE
Vitamin B60.1 mg
Vitamin B120.1 mg
Vitamin C28 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K32 mcg
Folate23 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0 mg
Choline10 mg

Source:

  • Pennsylvania Nutrition Education Network