Apple Cranberry Salad Toss
Enjoy the best of fall flavors with this sweet and tart green salad. Light yet crisp, it’s a perfect dish for the autumnal change of weather.
- 8 Servings
- $3.00 - $5.99
Apple Cranberry Salad Toss
Enjoy the best of fall flavors with this sweet and tart green salad. Light yet crisp, it’s a perfect dish for the autumnal change of weather.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 1 medium head of lettuce
- 2 medium apples, sliced
- 1/2 cup chopped walnuts
- 1 cup dried cranberries
- 1/2 cup green onions, sliced
- 3/4 cup vinaigrette dressing
Steps
1
Wash hands with soap and water.
2
Toss lettuce, apples, walnuts, cranberries, and onions in a large bowl.
3
Add dressing; toss to coat. Serve immediately.
Ingredients
Serving Size: 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 174 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 6 g |
| Linoleic Acid | 5 g |
| α-Linolenic Acid | 1.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Total Sugars | 17 g |
| Added Sugars included | 9 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 30 mg |
| Potassium | 206 mg |
| Sodium | 227 mg |
| Copper | 165 mcg |
| Iron | 1 mg |
| Magnesium | 21 mg |
| Phosphorus | 50 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 22 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 43 mcg |
| Folate | 32 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 10 mg |
Source:
- Creative Recipes for Less Familiar USDA Commodities Used by Household Programs
- USDA, Food and Nutrition Service, Food Distribution Service