Apple Crisp
This apple crisp is a delicious dessert and a great way to enjoy fall's bounty from the orchard.
- 8 Servings
- Less than $3.00
Apple Crisp
This apple crisp is a delicious dessert and a great way to enjoy fall's bounty from the orchard.
- 8 Servings
- Less than $3.00
Ingredients
- 4 medium apples
- 1/4 cup oatmeal, quick cooking
- 1/4 cup flour
- 1/2 cup brown sugar
- 1 tablespoon cinnamon
- 1/4 cup margarine
Steps
1
Wash hands with soap and water.
2
Preheat the oven to 350 °F.
3
Grease the bottom and sides of a square 9 x 9" pan.
4
Remove the cores from the apples. Slice the apples. Spread the sliced apples on the bottom of the pan.
5
Cut the margarine into small pieces and put in a medium-sized bowl.
6
Add the oatmeal, flour, brown sugar and cinnamon.
7
Using two knives, cut the margarine into the mixture until it looks like small crumbs.
8
Sprinkle the mixture over the top of the apples.
9
Bake in the oven for about 20 minutes.
Ingredients
Serving Size: 1/8 of recipe (103g)
| Nutrients | Amount |
|---|---|
| Total Calories | 147 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.4 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Total Sugars | 16 g |
| Added Sugars included | 8 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 23 mg |
| Potassium | 105 mg |
| Sodium | 51 mg |
| Copper | 42 mcg |
| Iron | 1 mg |
| Magnesium | 9 mg |
| Phosphorus | 23 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 60 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 8 mcg |
| Folate | 14 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 5 mg |
Source:
- Pennsylvania Nutrition Education Network