Apple Wedges with Pumpkin Almond Butter
Breakfast is a snap with this simple dip, which can be made ahead of time and refrigerated. Enjoy with Golden Delicious or Granny Smith apple slices.
- 15 minutes
- 4 Servings
- Less than $3.00
Apple Wedges with Pumpkin Almond Butter
Breakfast is a snap with this simple dip, which can be made ahead of time and refrigerated. Enjoy with Golden Delicious or Granny Smith apple slices.
- 15 minutes
- 4 Servings
- Less than $3.00
Steps
1
Mix together dip ingredients.
2
Serve with apple slices.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 244 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 7 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 7 g |
| Total Sugars | 24 g |
| Added Sugars included | 7 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 104 mg |
| Potassium | 397 mg |
| Sodium | 100 mg |
| Copper | 278 mcg |
| Iron | 1 mg |
| Magnesium | 78 mg |
| Phosphorus | 138 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 242 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 6 mg |
| Vitamin K | 8 mcg |
| Folate | 19 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1 mg |
| Choline | 19 mg |
Source:
- Produce for Better Health Foundation