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Applesauce Pancakes

Keep a batch of these pancakes in the freezer for those busy mornings when you need a quick breakfast. Just pop them in the microwave or toaster, and enjoy.

  • 6 Servings
  • Less than $3.00

Ingredients

  • 1 cup applesauce, unsweetened
  • 1/4 cup dry milk powder, non-fat instant
  • 1 cup water
  • 2 eggs
  • 1 tablespoon canola oil
  • 2 cups all-purpose flour
  • 2 tablespoons sugar
  • 1/2 teaspoon cinnamon
  • 2 teaspoons baking powder

Steps

1

Wash hands with soap and water and clean food preparation area.

2

In a medium mixing bowl, combine applesauce, dry milk powder, water, eggs, and oil.

3

Add flour, sugar, cinnamon, and baking powder.

4

Stir until mixture has only small lumps.

5

Place large skillet on medium-high heat.

6

Spray skillet with non-stick cooking spray.

7

Pour 1/2 cup batter onto skillet.

8

Turn pancake when bubbles form on top of batter.

9

Cook the other side for about 1 minute or until golden brown.

Ingredients

Serving Size: 1/6 of recipe (150g)

NutrientsAmount
Total Calories238
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA9 mg
Cholesterol55 mg
Carbohydrates43 g
Dietary Fiber2 g
Total Sugars10 g
Added Sugars included4 g
Protein7 g
Minerals
Calcium144 mg
Potassium145 mg
Sodium202 mg
Copper88 mcg
Iron2 mg
Magnesium16 mg
Phosphorus138 mg
Selenium20 mcg
Zinc1 mg
Vitamins
Vitamin A44 mcg RAE
Vitamin B60.1 mg
Vitamin B120.2 mg
Vitamin C1 mg
Vitamin D1 mcg
Vitamin E1 mg
Vitamin K2 mcg
Folate131 mcg DFE
Thiamin0.4 mg
Riboflavin0.3 mg
Niacin3 mg
Choline53 mg

Source:

  • Tennessee State University Cooperative Extension Service