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Argentinian Chimichurri Sauce

Add some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product.

  • 12 Servings
  • $3.00 - $5.99

Ingredients

  • 1 cup flat-leaf parsley, lightly packed and chopped without the stalks
  • 4 garlic cloves, minced
  • 1/8 teaspoon salt
  • 1/4 teaspoon peppercorn, freshly ground
  • 1/2 teaspoon chili pepper flakes
  • 1 tablespoon dried oregano
  • 2 tablespoons green onion, minced
  • 1/2 cup olive oil
  • 3/4 cup vinegar
  • 3 tablespoons fresh lemon juice
  • 1/4 cup water

Steps

1

Wash hands with soap and water.

2

Place all the ingredients in a blender or food processor and pulse until well chopped, but not pureed.

3

Spoon the sauce over grilled meats, poultry, seafood, or vegetables. This sauce can also be used as a marinade.

Ingredients

Serving Size: 3 Tablespoons (40g)

NutrientsAmount
Total Calories88
Total Fat9 g
Saturated Fat1 g
Monounsaturated Fat7 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates1 g
Dietary Fiber0 g
Total Sugars0 g
Added Sugars included0 g
Protein0 g
Minerals
Calcium15 mg
Potassium55 mg
Sodium30 mg
Copper16 mcg
Iron1 mg
Magnesium5 mg
Phosphorus7 mg
Selenium0 mcg
Zinc0 mg
Vitamins
Vitamin A23 mcg RAE
Vitamin B60 mg
Vitamin B120 mg
Vitamin C9 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K91 mcg
Folate10 mcg DFE
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Choline1 mg

Source:

  • Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
  • US Department of Health and Human Services
  • National Heart, Lung, and Blood Institute