CookPal AI
Ashley's African Peanut Soup

Ashley's African Peanut Soup

Cost $20, save $30

Source: Recommended by CookPal

  • 300 Min
  • 20 Servings
  • $20

INGREDIENTS

  • Protein

    • 🍗 2 large skinless, boneless chicken breasts

  • Vegetables

    • 2 red bell peppers, sliced
    • 🧅 1 onion, chopped
    • 🧄 4 cloves garlic, minced
    • 🥕 3 cups sliced carrots

  • Seasoning

    • ½ teaspoon curry powder
    • ½ teaspoon ground cumin
    • ¼ teaspoon chili powder
    • ¼ teaspoon cayenne pepper
    • ¼ teaspoon crushed red pepper flakes
    • ¼ teaspoon ground cinnamon
    • ¼ teaspoon ground black pepper

  • Liquid Ingredients

    • 4 cups chicken broth, or more as needed
    • 🍅 1 (28 ounce) can crushed tomatoes

  • Grains

    • 🍚 1 cup brown rice

  • Other

    • 2 tablespoons olive oil
    • 🥜 1 cup crunchy peanut butter

STEPS

1

Heat olive oil in a skillet over medium heat. Add chicken breasts; brown on both sides, about 5 minutes per side. Transfer chicken breasts to a slow cooker.

2

Add bell peppers, onion, and garlic to the skillet; cook until onion is translucent, about 5 minutes. Transfer vegetable mixture to the slow cooker.

3

Stir chicken broth, crushed tomatoes, carrots, curry powder, cumin, chili powder, cayenne pepper, pepper flakes, cinnamon, and black pepper into slow cooker. Cover slow cooker. Cook on High for 5 to 6 hours, or on Low for 10 hours. Stir in additional chicken broth throughout cooking time if needed.

4

Stir in brown rice 3 hours before serving. Stir in peanut butter at least 1 hour before serving. Shred chicken meat and stir back into soup before serving.

NUTRIENTS

Per 1 serving

🔥

205

Calories

  • 11
    Protein
  • 23
    Carbs
  • 9
    Fats

💡 Add extra chicken broth during cooking if the soup becomes too thick.Consider serving with fresh bread for a complete meal.Adjust spice levels according to personal preference.The peanut butter adds rich flavor; crunchy peanut butter works best for texture.