Ashley's African Peanut Soup

Name: Ashley's African Peanut Soup
Total time: 300 min
Yield: 20 Servings
Ingredients: 🍗 2 large skinless, boneless chicken breasts; 2 red bell peppers, sliced; 🧅 1 onion, chopped; 🧄 4 cloves garlic, minced; 🥕 3 cups sliced carrots; ½ teaspoon curry powder; ½ teaspoon ground cumin; ¼ teaspoon chili powder; ¼ teaspoon cayenne pepper; ¼ teaspoon crushed red pepper flakes; ¼ teaspoon ground cinnamon; ¼ teaspoon ground black pepper; 4 cups chicken broth, or more as needed; 🍅 1 (28 ounce) can crushed tomatoes; 🍚 1 cup brown rice; 2 tablespoons olive oil; 🥜 1 cup crunchy peanut butter

Cost $20, save $30

Source: Recommended by CookPal

300 Min
20 Servings
$20

Ashley's African Peanut Soup

Cost $20, save $30

Source: Recommended by CookPal

300 Min
20 Servings
$20

INGREDIENTS

Protein
- 🍗 2 large skinless, boneless chicken breasts
Vegetables
- 2 red bell peppers, sliced
- 🧅 1 onion, chopped
- 🧄 4 cloves garlic, minced
- 🥕 3 cups sliced carrots
Seasoning
- ½ teaspoon curry powder
- ½ teaspoon ground cumin
- ¼ teaspoon chili powder
- ¼ teaspoon cayenne pepper
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground black pepper
Liquid Ingredients
- 4 cups chicken broth, or more as needed
- 🍅 1 (28 ounce) can crushed tomatoes
Grains
- 🍚 1 cup brown rice
Other
- 2 tablespoons olive oil
- 🥜 1 cup crunchy peanut butter

STEPS

Heat olive oil in a skillet over medium heat. Add chicken breasts; brown on both sides, about 5 minutes per side. Transfer chicken breasts to a slow cooker.

Add bell peppers, onion, and garlic to the skillet; cook until onion is translucent, about 5 minutes. Transfer vegetable mixture to the slow cooker.

Stir chicken broth, crushed tomatoes, carrots, curry powder, cumin, chili powder, cayenne pepper, pepper flakes, cinnamon, and black pepper into slow cooker. Cover slow cooker. Cook on High for 5 to 6 hours, or on Low for 10 hours. Stir in additional chicken broth throughout cooking time if needed.

Stir in brown rice 3 hours before serving. Stir in peanut butter at least 1 hour before serving. Shred chicken meat and stir back into soup before serving.

NUTRIENTS

Per 1 serving

🔥

205

Calories

11
Protein
23
Carbs
9
Fats

💡 Add extra chicken broth during cooking if the soup becomes too thick.Consider serving with fresh bread for a complete meal.Adjust spice levels according to personal preference.The peanut butter adds rich flavor; crunchy peanut butter works best for texture.