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Asian Mango Chicken Wraps

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner's ready in 30 minutes, or make ahead for a tasty portable lunch.

  • 30 minutes
  • 4 Servings
  • $6.00 - $8.99

Ingredients

  • 2 ripe mangos
  • 1 1/2 cups chopped roasted chicken breast
  • 2 green onions
  • 2 tablespoons fresh basil
  • 1/2 red bell pepper
  • 1 1/2 cups shredded Savoy or Napa cabbage
  • 2 medium carrots
  • 1/3 cup fat-free cream cheese
  • 3 tablespoons natural creamy peanut butter
  • 2 teaspoons low-sodium soy sauce
  • 4 whole-wheat tortillas

Steps

1

Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.

2

In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.

3

To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.

4

To serve, cut each wrap in half.

5

If not serving immediately, refrigerate; keeps well overnight.

Ingredients

Serving Size: 1 Asian Mango Chicken Wrap

NutrientsAmount
Total Calories440
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat4 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.1 g
Omega 3 - EPA5 mg
Omega 3 - DHA10 mg
Cholesterol50 mg
Carbohydrates57 g
Dietary Fiber9 g
Total Sugars29 g
Added Sugars included0 g
Protein29 g
Minerals
Calcium250 mg
Potassium762 mg
Sodium570 mg
Copper366 mcg
Iron3 mg
Magnesium99 mg
Phosphorus388 mg
Selenium40 mcg
Zinc2 mcg
Vitamins
Vitamin A334 mcg RAE
Vitamin B60.8 mg
Vitamin B120.3 mcg
Vitamin C96 mg
Vitamin D0 mcg
Vitamin E3 mg
Vitamin K43 mcg
Folate105 mcg DFE
Thiamin0.3 mg
Riboflavin0.3 mg
Niacin12 mg
Choline85 mg

Source:

  • Produce For Better Health Foundation