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Asian Mango Chicken Wraps

Asian Mango Chicken Wraps

Cost $10, save $8

Source: Recommended by CookPal

  • 30 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Fruits

    • 🥭 2 ripe mangos

  • Protein

    • 🍗 1 1/2 cups chopped roasted chicken breast

  • Vegetables

    • 🧅 2 green onions
    • 🌶️ 1/2 red bell pepper
    • 🥬 1 1/2 cups shredded Savoy or Napa cabbage
    • 🥕 2 medium carrots

  • Herbs and Condiments

    • 2 tablespoons fresh basil
    • 🥜 3 tablespoons natural creamy peanut butter
    • 🍶 2 teaspoons low-sodium soy sauce

  • Dairy

    • 🧀 1/3 cup fat-free cream cheese

  • Grains

    • 🌯 4 whole-wheat tortillas

STEPS

1

Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.

2

In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.

3

To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.

4

To serve, cut each wrap in half. If not serving immediately, refrigerate; keeps well overnight.

NUTRIENTS

Per 1 serving

🔥

440

Calories

  • 29
    Protein
  • 57
    Carbs
  • 12
    Fats

💡 For extra crunch, you can add some crushed peanuts to the filling.If preparing wraps ahead, tightly wrap each in plastic wrap to keep them fresh.Use gluten-free tortillas or lettuce wraps for a gluten-free option.